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The experts say that future strategies should focus on standardizing kava products across the world, and ensuring the manufacturing process improves it to the point of being a safe herbal product. In Australia in 2005, the Australian Therapeutics Goods Administration allowed for water soluble extracts of kava to be used for medicinal purposes. Preliminary results with their version showed it safe and effective in reducing anxiety (though a larger study is needed). Experts want kava plants used that are at least five years old, and only the peeled root is to be used in medicine.

Experts want kava plants used that are at least five years old, and only the peeled root is to be used in medicine. It must be water soluble, with dose recommendations of under 250 mg of kavalactones (the active chemicals) per day. And they want a Pan-Pacific quality control system put in place where kava is cultivated. If this is followed and if kava use again opens up as safe across the world, patients who suffer anxiety and insomnia will have one of natural medicines best options back on the table.

And remember, you can always get more natural health advice, the latest alternative health breakthroughs and news, plus information about nutrition, alternative remedies and cures and doctors health advice, all free when you sign up for the Doctors Health Press e-Bulletin. Is it becoming somewhat more difficult for you to go to the fitness center to get your regular exercise session? Have you got a hectic schedule which is making it really hard for you to attend aerobics or maybe yoga class? Are you presently too exhausted just after work or on the weekends to go jogging or bicycling? Should your answer is yes to those questions, a suitable option is to carry out your work out from home.
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